Loneliness
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Loneliness


Are you lonely?  We all have the innate sense of wanting to be connected.  However, sometime that doesn’t happen or it doesn’t work out and you find yourself alone, again.  Unfortunately, there are also people who spend years in a marriage and are suffer from devastating loneness and depression.  You can be around people 24 hours a day but if there is no connection, you are still lonely.  Feeling isolated can have a serious detrimental effect on your mental and physical health. 

If you feel emptiness that hits you daily so painful that you can feel it in your chest, this is symptom of a severed connection with humanity.  This may instill a sense of worthlessness and hopelessness, while at the same time feel soothing. 

How do you heal loneliness?  First, you have to gain the awareness of your experience.  Pay attention to what is going on in your whole body.  If you are feeling the sadness well up within you, allow yourself to cry.  Next, you need to be accepting of the feelings of loneliness.  Don’t try to run away from the feelings or numb yourself.  Some times people try to get rid of the pain of loneliness by blaming themselves.  They criticize themselves for not being worthy to others.  They look at all their failures and mistakes.  Instead become aware of the feeling and don’t try to understand it, just accept and choose to be aware of it.  Finally, be compassionate.  Practice reminding yourself that other people experience loneliness and it is part of being human and that most people experiences it at some time in their life.  Give yourself the grace that you would give someone else.  If you have a support system in your life, reach out to them.  Take a deep breath and call someone.  Ask for support for what you are going through.

If you are in a relationship and are feeling loneliness is a significant sign that your relationship is not emotionally close, supportive, as intimate or as engaging as you would like it to be. This is one of the benefits of feeling lonely, it let you identify the problems and helps you determine what your needs are in a relationship.

One of the reasons that therapy helps with loneliness and depression is because sometimes for the very first time, clients feel a connection.  The isolation ends and they feel connected with humanity.  This simple act makes an amazing difference for many people.  Then client learn how to connect and what skills they need to work on so that they can develop real connections in their relationships. 

If you struggling with loneliness please reach out to someone.  Call today for a free consultation. 


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