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Announcing the launching of my new release...
Ten Steps in 30 Days to Lasting Change!
If you have tried to lose weight, stop smoking, control your anger, stop procrastinating, improve your relationships or change anything in your life...you know it isn't easy! However, there is hope.
You can make lasting changes if you have the right plan. I have put together the steps that I use with my own clients when we are working together to change their lives. These steps are based cognitive behavioral techniques & mindfulness therapeutic approaches that I have used for years with clients. When you practice these skills they become part of your normal behavior.
You can start making changes today! Purchase the book today with this
regular price $9.99
Expires February 21st