Pennick Family Therapy - Journaling & Mental Health
Pennick Family Therapy - "a place for change"

Journaling & Mental Health

Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel.

In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. You may not realize how powerful your own words can be & how to use them to develop insight, gain perspective on areas where you are feeling overwhelmed, stuck or confused, & make incredible changes in your life. 

Besides being beneficial journaling is creative and fun! 

 Come join us for this amazing morning of learning.  Refreshments will be served and you will received your own journal to begin exploring the art of journaling!   Space is limited so call today!  Date to be announced!